Dinner

Beef & Ginger Stir-Fry

Sliced rump steak and tender broccoli in a savoury soy-ginger sauce over white rice — a classic Chinese-style takeaway at home.

Standardhigh_proteinGluten Free
907
kcal
38g
Protein
46g
Carbs
6g
Fat
£2.19
Per Serving
⏱ Prep: 10 min 🍳 Cook: 12 min 🍽 Serves 2
🛒 Ingredients
IngredientAmountCalories
Beef Steak (rump) 1 steak (200g) 356 kcal
White Rice 180g (dry) 315 kcal
Broccoli 125g 42.5 kcal
Soy Sauce 1.5 tbsp 9.3 kcal
Fresh Ginger 1 thumb-sized piece 6 kcal
Garlic 1 clove 2.9 kcal
Coconut Oil 1.5 tsp 64.7 kcal
👨‍🍳 Method
  1. 1Slice rump steak thinly against the grain. Toss with a splash of soy sauce.
  2. 2Cook white rice per packet instructions.
  3. 3Heat coconut oil in a wok over high heat.
  4. 4Fry beef strips 2-3 minutes until browned; remove and set aside.
  5. 5Add garlic and ginger; fry 30 seconds. Add broccoli; stir-fry 3-4 minutes until tender.
  6. 6Return beef; add remaining soy sauce. Toss together. Serve over rice.

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