Dinner

Beef Curry with Potatoes

Hearty slow-cooked beef mince curry with potatoes in a fragrant korma-style sauce — warming, creamy and packed with protein.

StandardGluten Free
152
kcal
9g
Protein
12g
Carbs
7g
Fat
£0.63
Per Serving
⏱ Prep: 10 min 🍳 Cook: 45 min 🍽 Serves 4
🛒 Ingredients
IngredientAmountCalories
Lean Beef Mince (5%) 500g lean beef mince 685 kcal
White Potatoes 400g potatoes 308 kcal
Onions 1 large onion 54 kcal
Tinned Tomatoes 1 tin chopped tomatoes 72 kcal
Garlic 2 garlic cloves 5.9 kcal
Olive Oil 1 tbsp olive oil 88.4 kcal
Coconut Milk (tinned) 1 tin coconut milk 788 kcal
Curry Paste (korma) 2 tbsp korma paste 98 kcal
Basmati Rice 300g basmati rice 1059 kcal
Bay Leaves 2 bay leaves 7 kcal
👨‍🍳 Method
  1. 1Cut beef into 3cm chunks. Dice potatoes into 2cm cubes.
  2. 2Heat olive oil in a large casserole over high heat. Brown beef in batches, 3 minutes per side. Remove.
  3. 3Reduce heat to medium; fry onion 4 minutes.
  4. 4Add garlic and curry paste; cook 1 minute.
  5. 5Return beef to the pot. Add potato, tinned tomatoes, and coconut milk.
  6. 6Add bay leaves and season with salt.
  7. 7Bring to a simmer, cover, and cook on low heat 40 minutes until beef is tender.
  8. 8Serve with basmati rice and fresh coriander.

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