Name: Beef Curry with Garam Masala
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: British
Ingredients: 600g Lean Beef Mince (5%); 400g Passata; 1 tin Tinned Tomatoes; 2 medium onions Onions; 2 thumb-sized pieces Fresh Ginger; 3 cloves Garlic; 1.5 tbsp Garam Masala; 1 tsp Smoked Paprika; 1.5 tbsp Tomato Purée; 320g (dry) White Rice; 1 tbsp Coconut Oil

643

kcal

41g

Protein

63g

Carbs

11g

Fat

£0.81

Per Serving

⏱ Prep: 5 min 🍳 Cook: 25 min 🍽 Serves 4

🛒 Ingredients

Ingredient	Amount	Calories
Lean Beef Mince (5%)	600g	822 kcal
Passata	400g	96 kcal
Tinned Tomatoes	1 tin	72 kcal
Onions	2 medium onions	72 kcal
Fresh Ginger	2 thumb-sized pieces	16 kcal
Garlic	3 cloves	7.8 kcal
Garam Masala	1.5 tbsp	45 kcal
Smoked Paprika	1 tsp	14.1 kcal
Tomato Purée	1.5 tbsp	19.3 kcal
White Rice	320g (dry)	1120 kcal
Coconut Oil	1 tbsp	86.2 kcal

👨‍🍳 Method

1Dice onion and fresh ginger. Heat olive oil in a large pan.\n2. Fry onion 4 minutes until softened. Add ginger and garlic; fry 1 minute.\n3. Add beef mince; brown over high heat 5-6 minutes, breaking up lumps.\n4. Stir in garam masala, smoked paprika and tomato puree; cook 2 minutes.\n5. Add passata and tinned tomatoes. Simmer 15 minutes until rich.\n6. Season well and serve over white rice.

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