Name: Beef Chilli Con Carne
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Cuisine: British
Ingredients: 500g beef mince Lean Beef Mince (5%); 1 tin kidney beans Kidney Beans (tinned); 1 tin tomatoes Tinned Tomatoes; 200g passata Passata; 1 onion Onions; 2 cloves garlic Garlic; 320g rice (dry) White Rice; 1 tbsp oil Olive Oil

145

kcal

10g

Protein

20g

Carbs

Fat

£0.33

Per Serving

⏱ Prep: 10 min 🍳 Cook: 40 min 🍽 Serves 4

🛒 Ingredients

Ingredient	Amount	Calories
Lean Beef Mince (5%)	500g beef mince	171.3 kcal
Kidney Beans (tinned)	1 tin kidney beans	60 kcal
Tinned Tomatoes	1 tin tomatoes	18 kcal
Passata	200g passata	12 kcal
Onions	1 onion	13.5 kcal
Garlic	2 cloves garlic	2.5 kcal
White Rice	320g rice (dry)	280 kcal
Olive Oil	1 tbsp oil	22.1 kcal

👨‍🍳 Method

1Brown 500g beef mince in a large pan
2Add diced onion and garlic, cook 5 mins
3Add kidney beans, tinned tomatoes, and passata
4Season with cumin and chilli powder
5Simmer 30 mins, stirring occasionally
6Serve over rice or with bread

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