Name: Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: British
Ingredients: 300g beef mince Lean Beef Mince (5%); 250g broccoli Broccoli; 160g rice (dry) White Rice; 2.5 tbsp soy sauce Soy Sauce; 2 cloves garlic Garlic; 1 tbsp oil Olive Oil

291

kcal

21g

Protein

34g

Carbs

Fat

£0.74

Per Serving

⏱ Prep: 10 min 🍳 Cook: 15 min 🍽 Serves 2

🛒 Ingredients

Ingredient	Amount	Calories
Lean Beef Mince (5%)	300g beef mince	205.5 kcal
Broccoli	250g broccoli	42.5 kcal
White Rice	160g rice (dry)	280 kcal
Soy Sauce	2.5 tbsp soy sauce	6.6 kcal
Garlic	2 cloves garlic	2.9 kcal
Olive Oil	1 tbsp oil	44.2 kcal

👨‍🍳 Method

1Cook 160g rice
2Slice 300g beef mince into thin patties or crumble
3Stir-fry beef in hot wok until browned
4Add broccoli florets, cook 4 mins
5Add soy sauce and garlic, toss together
6Serve over rice

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