Name: Beef Broccoli Noodle Stir-Fry
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Cuisine: British
Ingredients: 300g rump steak Beef Steak (rump); 200g broccoli florets Broccoli; 1 small white onion White Onion; 150g egg noodles Egg Noodles; 3 tbsp soy sauce Soy Sauce; 1 tbsp olive oil Olive Oil; 15g fresh ginger Fresh Ginger; 2 cloves garlic Garlic; 1 lime Lemon; Pinch of chilli flakes Chilli Flakes

🛒 Ingredients

Ingredient	Amount	Calories
Beef Steak (rump)	300g rump steak	534 kcal
Broccoli	200g broccoli florets	68 kcal
White Onion	1 small white onion	32 kcal
Egg Noodles	150g egg noodles	505.5 kcal
Soy Sauce	3 tbsp soy sauce	21.2 kcal
Olive Oil	1 tbsp olive oil	132.6 kcal
Fresh Ginger	15g fresh ginger	12 kcal
Garlic	2 cloves garlic	9.8 kcal
Lemon	1 lime	12 kcal
Chilli Flakes	Pinch of chilli flakes	5 kcal

👨‍🍳 Method

1Cook egg noodles according to packet; drain and set aside.\n2. Slice beef rump thinly against the grain. Toss with 1 tbsp soy sauce.\n3. Heat olive oil in a wok over high heat. Add beef in batches, sear 1-2 minutes until browned. Remove.\n4. Stir-fry broccoli florets in the same wok for 2-3 minutes until bright.\n5. Add white onion and cook 1 minute. Add ginger and garlic; cook 30 seconds.\n6. Return beef to the wok. Add remaining soy sauce and a pinch of chilli flakes.\n7. Add drained noodles and toss everything together for 1-2 minutes. Serve with a squeeze of lime.

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