Dinner

BBQ Chicken Thighs

Smoky BBQ-glazed chicken thighs grilled until sticky and golden — a summer BBQ classic with zero effort.

StandardGluten Free
573
kcal
49g
Protein
18g
Carbs
20g
Fat
£1.02
Per Serving
⏱ Prep: 5 min 🍳 Cook: 20 min 🍽 Serves 3
🛒 Ingredients
IngredientAmountCalories
Chicken Thighs 2 chicken thighs 354 kcal
BBQ Sauce 4 tsp BBQ sauce 44.9 kcal
Soy Sauce 1 tsp soy sauce 2.7 kcal
Honey 1 tsp honey 10.1 kcal
👨‍🍳 Method
  1. 1Preheat grill to medium-high. Score the chicken thighs on the skin side.
  2. 2Mix BBQ sauce with a splash of soy sauce and a little honey.
  3. 3Grill chicken thighs skin-side down 8 minutes until skin is golden.
  4. 4Flip; brush generously with BBQ sauce mix.
  5. 5Grill a further 8-10 minutes, brushing with sauce twice more, until cooked through and sticky.
  6. 6Serve with corn on the cob and a green salad.

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