Dinner

BBQ Chicken

Caramelised BBQ chicken thighs with corn on the cob and coleslaw — summer on a plate, any time of year.

Standard
152
kcal
10g
Protein
4g
Carbs
3g
Fat
£0.45
Per Serving
⏱ Prep: 10 min 🍳 Cook: 25 min 🍽 Serves 4
🛒 Ingredients
IngredientAmountCalories
Chicken Thighs 6 chicken thighs 1062 kcal
Greek Yoghurt (0% fat) 100g Greek yoghurt 57 kcal
Soy Sauce 2 tsp soy sauce 5.3 kcal
Sweetcorn (tinned) 3 corn cobs 258 kcal
Peri-Peri Sauce 4 tbsp peri-peri sauce (as BBQ) 64 kcal
Coleslaw Mix 200g coleslaw mix 52 kcal
👨‍🍳 Method
  1. 1Mix peri-peri sauce, smoked paprika, garlic and soy sauce for the marinade.
  2. 2Coat chicken thighs in the marinade; set aside at least 10 minutes.
  3. 3Preheat oven to 200°C.
  4. 4Place chicken thighs on a baking tray. Roast 25 minutes until cooked through and the glaze is dark and sticky.
  5. 5Meanwhile, cut corn cobs in half; cook in boiling salted water for 6-7 minutes.
  6. 6Mix coleslaw with a drizzle of peri-peri sauce.
  7. 7Serve chicken thighs with corn cobs and coleslaw alongside.

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