Creamy overnight oats with banana and honey - a zero-effort breakfast prepared the night before.
| Ingredient | Amount | Calories |
|---|---|---|
| Porridge Oats | 60g | 223.2 kcal |
| Semi-Skimmed Milk | 200ml | 100 kcal |
| Bananas | 1 small banana | 89 kcal |
| Honey | 1 tbsp | 46.1 kcal |
| Mixed Seeds | 1 tsp | 56 kcal |
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