514
kcal
17g
Protein
79g
Carbs
13g
Fat
£0.51
Per Serving
⏱ Prep: 5 min
🛒 Ingredients
IngredientAmountCalories
Porridge Oats 60g 223.2 kcal
Semi-Skimmed Milk 200ml 100 kcal
Bananas 1 small banana 89 kcal
Honey 1 tbsp 46.1 kcal
Mixed Seeds 1 tsp 56 kcal
👨‍🍳 Method
  1. 1Add oats to a jar or container.
  2. 2Pour over milk and stir in honey.
  3. 3Slice banana and stir half into the oats. Save rest for topping.
  4. 4Sprinkle in mixed seeds.
  5. 5Cover and refrigerate overnight.
  6. 6In the morning top with remaining banana slices and serve cold.

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