507
kcal
17g
Protein
78g
Carbs
13g
Fat
£0.49
Per Serving
⏱ Prep: 2 min
🛒 Ingredients
IngredientAmountCalories
Porridge Oats 60g oats 223.2 kcal
Semi-Skimmed Milk 180ml milk 90 kcal
Honey 1 tsp honey 30.7 kcal
Bananas 1 banana 106.8 kcal
Mixed Seeds 10g seeds 56 kcal
👨‍🍳 Method
  1. 1Combine 60g oats with 180ml milk in a jar
  2. 2Add 1 tsp honey and stir
  3. 3Refrigerate overnight (at least 6 hours)
  4. 4In the morning, slice 1 banana and arrange on top
  5. 5Add 10g seeds for crunch

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