Breakfast

Baked Oats

Porridge oats mixed with banana, egg, and mixed berries, baked into a warm pudding-like slab — meal prep for 3 mornings.

VegetarianGluten Free
127
kcal
4g
Protein
21g
Carbs
3g
Fat
£0.21
Per Serving
⏱ Prep: 5 min 🍳 Cook: 25 min 🍽 Serves 3
🛒 Ingredients
IngredientAmountCalories
Porridge Oats 180g 223.2 kcal
Bananas 2 medium 59.4 kcal
Large Eggs (box of 10) 1 egg 26.2 kcal
Oat Milk 200ml 29.3 kcal
Mixed Berries (frozen) 150g 23.5 kcal
Honey 1 tbsp 20.6 kcal
👨‍🍳 Method
  1. 1Preheat oven to 180°C. Grease a small baking dish.
  2. 2Mash bananas in a bowl. Whisk in egg and oat milk.
  3. 3Stir in porridge oats and half the berries. Mix well.
  4. 4Pour into baking dish. Scatter remaining berries and drizzle honey on top.
  5. 5Bake 22-25 minutes until set and lightly golden.
  6. 6Serve warm immediately or slice into 3 portions and refrigerate for up to 3 days. Reheat in microwave for 90 seconds.

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