Dinner

Baked Fish Chips Sheet Pan

A lighter fish and chips: oven-baked cod with crispy breadcrumbs alongside sweet potato chips and mushy peas. Family-friendly and ready in 45 minutes.

StandardGluten Free
480
kcal
33g
Protein
55g
Carbs
15g
Fat
£1.86
Per Serving
⏱ Prep: 15 min 🍳 Cook: 35 min 🍽 Serves 4
🛒 Ingredients
IngredientAmountCalories
Cod Fillet 4 cod fillets (140g each) 459.2 kcal
Sweet Potatoes 600g sweet potatoes 516 kcal
Frozen Peas 200g frozen peas 162 kcal
Breadcrumbs 60g breadcrumbs 237 kcal
Unsalted Butter 40g butter 297.6 kcal
Lemon 1 lemon 12 kcal
Olive Oil 2 tbsp olive oil 221 kcal
Smoked Paprika 1 tsp smoked paprika 8.5 kcal
Dried Oregano 1/2 tsp dried oregano 5.3 kcal
👨‍🍳 Method
  1. 1Preheat oven to 200C.\n2. Cut sweet potatoes into chunky chips. Toss with olive oil, smoked paprika, salt and pepper. Spread on a large baking tray. Roast 15 minutes.\n3. Meanwhile, pat cod fillets dry. Season with salt, pepper and a little lemon zest.\n4. Mix breadcrumbs with melted butter, lemon zest and dried oregano. Press firmly onto the top of each cod fillet.\n5. Add frozen peas to a small pan with butter and a splash of water; heat gently until warmed through.\n6. After 15 minutes, push sweet potato chips to the edges of the tray. Place cod fillets in the centre.\n7. Return to oven for 18-20 minutes until fish flakes easily and chips are golden.\n8. Serve with mushy peas and a wedge of lemon.

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