Lunch

Bacon & Avocado Wholemeal Sandwich

Crispy bacon medallions layered with avocado and spinach on wholemeal bread — a protein-packed grab-and-go lunch.

Standard
498
kcal
33g
Protein
32g
Carbs
25g
Fat
£1.46
Per Serving
⏱ Prep: 5 min 🍳 Cook: 6 min
🛒 Ingredients
IngredientAmountCalories
Bacon Medallions 3 rashers 160 kcal
Wholemeal Bread 2 slices 179.2 kcal
Avocado ½ avocado 152 kcal
Spinach (baby) 30g 6.9 kcal
👨‍🍳 Method
  1. 11. Grill or dry-fry bacon medallions 2-3 minutes each side until golden and crispy.
  2. 22. Toast wholemeal bread.
  3. 33. Mash avocado on one slice and spread it evenly.
  4. 44. Layer spinach and bacon on top.
  5. 55. Close the sandwich, press lightly, slice in half and serve.

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