Name: Avocado Toast with Eggs
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Cuisine: British
Ingredients: 2 slices Wholemeal Bread; 1/2 avocado Avocado; 2 eggs Large Eggs (box of 10); squeeze of lemon Lemon

500

kcal

25g

Protein

34g

Carbs

30g

Fat

£1.02

Per Serving

⏱ Prep: 5 min 🍳 Cook: 5 min

🛒 Ingredients

Ingredient	Amount	Calories
Wholemeal Bread	2 slices	179.2 kcal
Avocado	1/2 avocado	161.5 kcal
Large Eggs (box of 10)	2 eggs	157.2 kcal
Lemon	squeeze of lemon	2 kcal

👨‍🍳 Method

1Toast 2 slices of wholemeal bread
2Mash half an avocado with lemon juice and salt
3Spread on toast
4Poach 2 eggs and place on top
5Season with black pepper and chilli flakes

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