Breakfast

Avocado & Egg on Rye

Smashed avocado with a runny fried egg on seedy rye bread — a Nordic-inspired balanced breakfast.

StandardVegetarian
700
kcal
20g
Protein
44g
Carbs
49g
Fat
£1.40
Per Serving
⏱ Prep: 5 min 🍳 Cook: 5 min
🛒 Ingredients
IngredientAmountCalories
Avocado 1 avocado 285 kcal
Rye Bread 2 slices 207.2 kcal
Large Eggs (box of 10) 1 egg 78.6 kcal
Lemon ¼ lemon 2 kcal
Mixed Seeds 1 tsp 56 kcal
Olive Oil 1 tsp 70.7 kcal
👨‍🍳 Method
  1. 1Toast rye bread.
  2. 2Mash avocado with lemon juice, salt and pepper.
  3. 3Fry egg in a little olive oil over medium heat for 3 minutes (sunny-side up or to your liking).
  4. 4Spread smashed avocado over rye toast.
  5. 5Top with fried egg, scatter mixed seeds, and serve.

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